Finally lose the weight even if you've tried before...

You CAN lose weight safely and avoiding the pitfalls of fad dieting.

Yes, it’s great when you look and feel great (and your clothes fit!), but more importantly this can save your life.

Heart disease, stroke and some cancers- are preventable. It can take just a few small changes to your diet.

Time to change the diet game!

Let’s start with a power breakfast. You’ve heard this before and like many, may have ignored it. But commit to this technique for three full weeks, and let me know what happens. You’ll wonder where your fatigue (and your waistline) went!

It’s not about eating just anything for breakfast, though.

Download the Free Change Your Breakfast - Change Your Life Program.

This guide is meant for educational purposes only. It is designed to enhance your understanding of the material presented and to experience the outcomes you create for yourself. This does not replace nor represent licensed medical care.

This requires you to practice self-responsibility and mindfulness of your actions. Judge each suggestion and decide for yourself if it is the right fit for you. Always ask questions if you are not clear and modify as you need. Test each exercise or recipe and measure it to your OWN senses and judgment of how your body is responding. Go slowly, listen to your body and avoid over-doing. You can always add on more as you go.

If you have any reactions, allergies or pain when engaging the suggestions, stop immediately and contact Julia or her staff in order to get feedback and adjustments for what may be more correct for you.

Our team at Julia Thie- Acupuncture & Wellness Coaching is here to answer your questions and listen to any suggestions. 

Ultimately, when the power of choice belongs to YOU, it is an opportunity to gain confidence, voice and clarity in your own life. And THAT is a symptom of wellness!