soup on the stove prepared ahead of time

The Joyful Practice of Being a Prepper

3 truths to prepare yourself for comfort without dread and panic.

Any act, habit, or practice that has become instilled in our lives can be driven by fear or pulled by desire. The mindset makes the difference. In other words, we can prepare for c
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Is Your Antacid Making You Sick?

The truth about heartburn, the purple pill, and how to stop it.

If you have heartburn and mention it to your doctor, what will you get? Likely you will be put on an antacid, or acid-suppressive therapy (AST). Let me ask you a rhetorical questi
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Sleeping in the collective unconscious

How Do I Get to Sleep?

3 insomnia tools to reconnect body and soul

If preventing disease and feeling centered is your intention, then getting support for insomnia patterns is a high priority. Getting ...
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Is Stress Making Me Sick?

Recognize the Signs and What To Do About It

Have you caught a glimpse in the mirror and noticed you looked a little ragged around the edges? You already get it; stress can wear you out. It affects us all in different ways. B
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2 Albatross touching beaks with an energy of kindness

The Gift of Making Amends in Recovery

3 questions I learned to ask before saying ‘I’m Sorry’

I went to a funeral this week and found myself reminiscing with relief. It was a walk down memory lane on a broken old road, but gratefully many of the potholes had been repaired a
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heart center made of rock

Preparing for Good Decisions

A de-cluttering tool that clears my mind

I’m on a sabbatical of sorts. I’ve taken this year to experiment and explore. I’m open to discovering the possibilities unfolding in what I’d consider to be the third phase
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