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This guide gives you foundational lifestyle practices from the best of Chinese medicine and naturopathic research and shares some of the gems I've learned in my many years of practice.
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These weekly tips stretch your mind and body toward a deeper connection with your Spirit, where your fountain of youth lives.
Julia is a cheerful and charming teacher; but, more than that, she has so much knowledge and experience to share! Her compassion and concern for my well-being and that of my loved ones shows through powerfully.