Is Your Antacid Making You Sick?

The truth about heartburn, the purple pill, and how to stop it.

If you have heartburn and mention it to your doctor, what will you get? Likely you will be put on an antacid, or acid-suppressive therapy (AST). Let me ask you a rhetorical questi

How Do I Get to Sleep?

3 insomnia tools to reconnect body and soul

If preventing disease and feeling centered is your intention, then getting support for insomnia patterns is a high priority. Getting ...

Is Stress Making Me Sick?

Recognize the Signs and What To Do About It

Have you caught a glimpse in the mirror and noticed you looked a little ragged around the edges? You already get it; stress can wear you out. It affects us all in different ways. B

2 Albatross touching beaks with an energy of kindness

The Gift of Making Amends in Recovery

3 questions I learned to ask before saying ‘I’m Sorry’

I went to a funeral this week and found myself reminiscing with relief. It was a walk down memory lane on a broken old road, but gratefully many of the potholes had been repaired a

Preparing for Good Decisions

A de-cluttering tool that clears my mind

I’m on a sabbatical of sorts. I’ve taken this year to experiment and explore. I’m open to discovering the possibilities unfolding in what I’d consider to be the third phase

Building Healthy Barriers for Highly Sensitive People

How hypnotherapy helped my hyper-empathy

Steve, my hairdresser in Hollywood, asked me out of the blue one day during a regular cut and style, “I’m getting certified in hypnotherapy, you wanna be a case study?”. �