
Building Healthy Barriers for Highly Sensitive People
How hypnotherapy helped my hyper-empathy
Steve, my hairdresser in Hollywood, asked me out of the blue one day during a regular cut and style, “I’m getting certified in hypnotherapy, you wanna be a case study?”.
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Being Half-Hearted Is Exhausting
How I Found the Balm of Commitment in the 29th Gene Key
For ease in life, which is my constant direction, I harbor healthy commitments that will affect my attitude toward whatever I’m into. This bolsters an inherent positive energy. T
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How Do I Get to Sleep?
3 insomnia tools to reconnect body and soul
If preventing disease and feeling centered is your intention, then getting support for insomnia patterns is a high priority. Getting ...
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Why I Write…
How I learn self-care by observing
My Great-grandfather, William T. Ellis, was an author in the early 1900s. Technically, he was a blogger before that was a thing. He had a syndicated column that ran every Sunday wh
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The Gift of Making Amends in Recovery
3 questions I learned to ask before saying ‘I’m Sorry’
I went to a funeral this week and found myself reminiscing with relief. It was a walk down memory lane on a broken old road, but gratefully many of the potholes had been repaired a
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The Body Heals the Mind
Using your ‘Summer Sense’ to feel alive
Think of your brain as a reflecting pond of things as you perceive them. It is not the source.
By activating your Summer Sense of awareness, appreciation and acceptance, you g ...
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