Building Healthy Barriers for Highly Sensitive People

How hypnotherapy helped my hyper-empathy

Steve, my hairdresser in Hollywood, asked me out of the blue one day during a regular cut and style, “I’m getting certified in hypnotherapy, you wanna be a case study?”. �

Being Half-Hearted Is Exhausting

How I Found the Balm of Commitment in the 29th Gene Key

For ease in life, which is my constant direction, I harbor healthy commitments that will affect my attitude toward whatever I’m into. This bolsters an inherent positive energy. T

How Do I Get to Sleep?

3 insomnia tools to reconnect body and soul

If preventing disease and feeling centered is your intention, then getting support for insomnia patterns is a high priority. Getting ...

Why I Write…

How I learn self-care by observing

My Great-grandfather, William T. Ellis, was an author in the early 1900s. Technically, he was a blogger before that was a thing. He had a syndicated column that ran every Sunday wh

2 Albatross touching beaks with an energy of kindness

The Gift of Making Amends in Recovery

3 questions I learned to ask before saying ‘I’m Sorry’

I went to a funeral this week and found myself reminiscing with relief. It was a walk down memory lane on a broken old road, but gratefully many of the potholes had been repaired a

The Body Heals the Mind

Using your ‘Summer Sense’ to feel alive

Think of your brain as a reflecting pond of things as you perceive them. It is not the source. By activating your Summer Sense of awareness, appreciation and acceptance, you g ...