Building Healthy Barriers for Highly Sensitive People
What happened twenty-five years ago in that hair salon was so amazing, it changed the way I function within my energy field even now.
The Freedom in Real Forgiviness
The healing starts when I recognize and accept these stories are in process. A maddeningly non-linear journey, but a journey of getting clear and present nonetheless.
Realizing Your Worth
I’ve found the concept of self-worth is a block to healing like no other. If a person doesn’t feel worthy of fill-in-the-blank then that likely won’t happen.
The Gift of Making Amends in Recovery
We’ve all hurt someone in our lifetime. It’s part of being human. So even if you haven’t needed to stare down addiction, you likely have felt your heart swell at having a bridge mended or when something’s made right again.
Being Half-Hearted Is Exhausting (Gene Key 29)
The right devotion finds me when I begin in the right mindset. Getting to a yes or no, is an inner practice. So I take special time to observe where this gift directs me.
Enrichment as a Guiding Internal Principle (Gene Key 56)
Activities that truly enrich my life make me aware of my connection to the world. Rather than feeding a blind external consumption or trying to get a fix, I am drawn to those things that build unity and help me realize how connected we really are.