The Body Heals the Mind
By activating your Summer Sense of awareness, appreciation, and acceptance, you get a larger perspective encompassing the heart. A larger field. This is a learned skill that can be mastered.
By activating your Summer Sense of awareness, appreciation, and acceptance, you get a larger perspective encompassing the heart. A larger field. This is a learned skill that can be mastered.
First off, I’ve thrown out the idea that I’ll attain perfect balance in anything. What I can do is pay attention to what feels good and what doesn’t, and make little adjustments along the way.
A Fresh Perspective Shift between Ideas and Outcomes; I’ve been thinking about expectations a lot recently. I’ve been playing with not having them.
Any act, habit, or practice that has become instilled in our lives can be driven by fear or pulled by desire.
The mindset makes the difference.
In other words, we can prepare for comfort without dread and panic. We can enjoy the practice and its spoils instead of worrying about consequences.