One-Minute Wake Up

Follow along for easy energy anytime.

The coffee isn’t working, sugar makes it worse, and you think, “When will this day be over?” What a sad question to be asking! Let’s switch that around and ask, “How can I get energized?” Sometimes the answer is so simple… This breathing exercise I’m sharing in this video is the perfect pick-me-up when you need more energy.

The Body Heals the Mind

The Body Heals the Mind - Using your Summer Sense to feel alive

“Educating the mind without educating the heart is no education at all” —Aristotle   My heart aches I don’t seem to care about anything anymore I’m feeling so down, nothing brings me joy… I was having a summer lunch on my back porch, a most glorious tomato and basil salad, I was struck with a notion. Actually, I was struck …

How to get UN-STUCK!

How to get UN-STUCK!

Well, my friends, it’s April AND spring is popping up all around us! Let’s focus on HOW WE CIRCULATE better for the next few months using movement, foods, herbs, and breath during these new beginnings of Springtime! Because no one likes to be STUCK IN- an undesirable habit pattern a body part that is stiff and painful your morning constitution …

What’s BUBBLING UP?

What’s BUBBLING UP?

“You don’t stop laughing because you grow older, you grow older because you stop laughing.” —Maurice Chevalier Have you ever noticed how ideas, energy, and laughter all BUBBLE UP? Where does that come from? Do you also notice it requires an energized state of relaxation to be released?