Building Healthy Barriers for Highly Sensitive People
What happened twenty-five years ago in that hair salon was so amazing, it changed the way I function within my energy field even now.
One-Minute Stress Relief (video)
The majority of the time, you can’t think your way out of a mood. How about breathe your way into a new perspective?
The Body Heals the Mind
By activating your Summer Sense of awareness, appreciation, and acceptance, you get a larger perspective encompassing the heart. A larger field. This is a learned skill that can be mastered.
How To Strengthen Productivity Without Force
First off, I’ve thrown out the idea that I’ll attain perfect balance in anything. What I can do is pay attention to what feels good and what doesn’t, and make little adjustments along the way.
Being Half-Hearted Is Exhausting (Gene Key 29)
The right devotion finds me when I begin in the right mindset. Getting to a yes or no, is an inner practice. So I take special time to observe where this gift directs me.
Why I Write…
My Great-grandfather, William T. Ellis, was an author in the early 1900s. Technically, he was a blogger before that was a thing. He had a syndicated column that ran every Sunday where he mused about the spiritual life; ponderings, lessons, and joys.
One-Minute Wake Up (video)
Sometimes the answer is so simple…
This breathing exercise I’m sharing in this video is the perfect recalibration when you need more energy.The Joyful Practice of Being a Prepper
Any act, habit, or practice that has become instilled in our lives can be driven by fear or pulled by desire.
The mindset makes the difference.In other words, we can prepare for comfort without dread and panic. We can enjoy the practice and its spoils instead of worrying about consequences.