The #1 Cause of Anxiety, Depression, & ADD

Why Connection Matters

Disconnection is the cause of anxiety, and it causes a lack of mental and physical resilience. (Read that line again…that’s a big statement) Listen here to learn two simple tools for getting re-connected and de-stressed!  

The Body Heals the Mind

The Body Heals the Mind - Using your Summer Sense to feel alive

“Educating the mind without educating the heart is no education at all” —Aristotle My heart achesI don’t seem to care about anything anymoreI’m feeling so down, nothing brings me joy… I was having a summer lunch on my back porch, a most glorious tomato and basil salad, I was struck with a notion. Actually, I was struck with an awareness… …



“You don’t stop laughing because you grow older, you grow older because you stop laughing.” —Maurice Chevalier Have you ever noticed how ideas, energy, and laughter all BUBBLE UP? Where does that come from? Do you also notice it requires an energized state of relaxation to be released?