One-Minute Wake Up

Follow along for easy energy anytime.

The coffee isn’t working, sugar makes it worse, and you think, “When will this day be over?” What a sad question to be asking! Let’s switch that around and ask, “How can I get energized?” Sometimes the answer is so simple… This breathing exercise I’m sharing in this video is the perfect pick-me-up when you need more energy.

Hot Flashes & Hand Grenades (Part One)

Two Tools to Radically Turn Menopause into YOUR Time

When going through big change, I invite you to “blow up” a few old ideas, behavior patterns and priorities. It’s not called “Going Through The Change” for no reason! Of course you change, it’s the holding on that’s painful. Have you found yourself experiencing symptoms like hot flashes, mood swings, weight gain, dryness and brain fog? Are you afraid you …

Hot Flashes & Hand Grenades (Part Two)

When menopause requires radical change

“Going through the change” Feeling way out of control? Entering into a new phase of life at whatever age requires some tools. In this article, I share with you the second tool I use to help people adapt to the change of menopause (andropause for the guys), using the Wellness Wheel System™.

The Belly Fat Cure

The Belly Fat Cure

Change One Thing, that’s my challenge here. I have seen this work for my clients over and over again! Both of my parents are diabetic. I had to learn a thing or two about managing weight, blood sugar and all the emotional baggage that comes with this condition. Discover the golden nugget I found while digging for cures… (hint, you …

3 Exercises to Power Up and De-Stress Right Now

3 Exercises to Power Up and De-Stress Right Now

The vagus nerve is the longest and strongest cranial nerve you have. It wanders through your body telling you how to respond. Directly affecting your heart rate, stress response, digestion and your immune system intelligence, this nerve is one of the biggest keys to mind body healing I know of! Watch this 8 minute video to learn the 3 exercises that …

Who is the “Queen of Herbs”?

Who is the Queen of Herbs?

I can hear it now… “I tried Tulsi – it didn’t do anything!” This is a common error when people “try” herbs. It is a simple misunderstanding of how to use them- or rather- to relate to them. Listen here to learn how to avoid this common mistake.

The Body Heals the Mind

The Body Heals the Mind - Using your Summer Sense to feel alive

“Educating the mind without educating the heart is no education at all” —Aristotle My heart achesI don’t seem to care about anything anymoreI’m feeling so down, nothing brings me joy… I was having a summer lunch on my back porch, a most glorious tomato and basil salad, I was struck with a notion. Actually, I was struck with an awareness… …

How to get UN-STUCK!

How to get UN-STUCK!

Well, my friends, it’s April AND spring is popping up all around us! Let’s focus on HOW WE CIRCULATE better for the next few months using movement, foods, herbs, and breath during these new beginnings of Springtime! Because no one likes to be STUCK IN- an undesirable habit pattern a body part that is stiff and painful your morning constitution …

What’s BUBBLING UP?

What’s BUBBLING UP?

“You don’t stop laughing because you grow older, you grow older because you stop laughing.” —Maurice Chevalier Have you ever noticed how ideas, energy, and laughter all BUBBLE UP? Where does that come from? Do you also notice it requires an energized state of relaxation to be released?