Name the Pain – What’s Controlling Your Patients

Name Your Pain. How to understand the clues to what’s really hurting you.

How to understand the clues to what’s really hurting your patients. “It feels like a rock in my shoulder”, Marie says after I ask her to describe her pain to me. My next question is, “Where is it, exactly?” She puts her hand over the muscles on top of her shoulder blade. OK, it’s getting clearer. Onto my next question. …

Victim of Stress? – Managing Stress not Defeating It

Victim of Stress?

You hear it from your patients over and over again. They feel powerless against the stress in their lives. They are fighting what seems like a never ending battle in which they are always losing and the enemy is encroaching on every area of their life. We’re all told to ‘manage’ our stress better. Heck, they know that…but then wonder, …

Is Your Antacid Making You Sick?

Is Your Antacid Making You Sick?

If you have heartburn and mention it to your doctor, what will you get? Likely you will be put on an antacid, or acid suppressive therapy (AST). Let me ask you a rhetorical question to think about. Are we that disconnected to natural methods that this is what we choose to do as the first course of action? Turn off …

One-Minute Stress Relief

stress

Let me go ahead and give you one of my many tools to get and stay well. Something to begin feeling better now. The symptoms I see people with on a daily basis are much easier to work on when accompanied by a simple meditation practice. (I can hear the groans…I know it seems daunting – I’ve been there.) Here’s a …

The Bathroom Scale: Friend or Foe?

weight

Let’s just say it – sometimes we get obsessed. Especially when it comes to weight loss. When I get obsessed, I try to spend that focused attention on something worthwhile, and the scale is NOT IT. If you have struggled with weight management, this measuring stick can become your enemy right quick. Trips to the scale become a merry-go-round of excitement and …

Acupuncture and the Mind

acupuncture

Have you ever wondered: How does acupuncture work? Why does it affect your mental state so positively? Why is it used for more than just physical symptoms? Let me share with you a special interview I did in November, 2016 with my dear friend Susan Lachmann from “Women on Air”. It’s a ten-minute segment I think you’ll enjoy.

Do You Have a Clutter Allergy?

Do You Have a Clutter Allergy? Letting It Go

What is a “Clutter Allergy”? Do you have one? Do you find yourself irritated, blocked, or just plain weighed down?! Do you have something in your life you just know is toxic, but can’t get it gone?! In this video, I explain what this allergy looks like, how to identify if you have one, and how to deal with it.

The #1 Cause of Anxiety, Depression, & ADD

Why Connection Matters

Disconnection is the cause of anxiety, and it causes a lack of mental and physical resilience. (Read that line again…that’s a big statement) Listen here to learn two simple tools for getting re-connected and de-stressed!  

Tap Into Action

Tap Into Action - Learning an ancient technique to get motivated

Are you are wondering where to start on a wellness plan or having trouble taking action? It’s Spring now and we all want to ride the wave of potential that’s in the air. Watch this video to get an easy, fun tool to begin.

Which Medicine to Choose?

Which Medicine to Choose: How to pick your remedy with wisdom

Have you ever wondered what medicine to take when you have a cold? Or what to take to lose weight, or for your joint pain? Any symptom – we look for a remedy. What if I told you it didn’t have to be complicated?  What if you had a roadmap based on a system? There is a roadmap – and …