The #1 Cause of Anxiety, Depression, & ADD

Why Connection Matters

Disconnection is the cause of anxiety, and it causes a lack of mental and physical resilience.

(Read that line again…that’s a big statement)

Listen here to learn two simple tools for getting re-connected and de-stressed!


Dining Room Table Talks is an interactive podcast where we get to explore and discuss what wellness means to you.

Click above to listen to the first episode then PLEASE leave a comment in our closed Facebook Group, Wellness Warriors, so I can find out what you want to talk about!


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Let’s explore wellness experiences together in our everyday lives.