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Tap Into Action

Learning an ancient technique to get motivated

Authored by Julia Thie

Are you are wondering where to start on a wellness plan or having trouble taking action?

It’s Spring now and we all want to ride the wave of potential that’s in the air.

Watch this video to get an easy, fun tool to begin.

Simple, effective and circulating; this technique will get you going, and get you flowing. It will help you feel better, have less pain, breathe easier, and break through mental blocks.

Try it – even just a little and see how when you change the state of your body – you change the state of your mind.

(And your skin looks better too!)

When you change the state of your body - you change the state of your mind. Click To Tweet

P.S. If you need the Action Planner mentioned in the video, please post that in the comments and we’ll make sure you have one!

Comments 3

  1. What fun! I want to begin taking a short “walking break” at work. I think this will get me started.

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