One-Minute Stress Relief

Let me go ahead and give you one of my many tools to get and stay well.

Something to begin feeling better now.

The symptoms I see people with on a daily basis are much easier to work on when accompanied by a simple meditation practice. (I can hear the groans…I know it seems daunting – I’ve been there.)


In The New Health Manifesto, I invited you to rethink your definition of meditation.

Watch this video and follow along. It’s only a minute and a half long!

Take this tool, use it to improve the strength of your “inner world” and give it as a gift to others.

We serve others better when we feel “put together”.