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One-Minute Stress Relief

A quick tool to change your mind

Authored by Julia Thie

Let me go ahead and give you one of my many tools to get and stay well.

Something to begin feeling better now.

The symptoms I see people with on a daily basis are much easier to work on when accompanied by a simple meditation practice. (I can hear the groans…I know it seems daunting – I’ve been there.)

 

In The New Health Manifesto, I invited you to rethink your definition of meditation.

Watch this video and follow along. It’s only a minute and a half long!

Take this tool, use it to improve the strength of your “inner world” and give it as a gift to others.

We serve others better when we feel “put together”.

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