How to get UN-STUCK!

How to get UN-STUCK!

Well, my friends, it’s April AND spring is popping up all around us! Let’s focus on HOW WE CIRCULATE better for the next few months using movement, foods, herbs, and breath during these new beginnings of Springtime! Because no one likes to be STUCK IN- an undesirable habit pattern a body part that is stiff and painful your morning constitution …

The Year of the Muddy Pig!

The Year of the Muddy Pig!

“Clay can be dirt in the wrong hands, but clay can be art in the right hands”. —Lupita Nyong’o (actress) My late mentor, Dr. Richard Tan, showed me how to look at the patterns of life and health in a very mathematical and predictable way. This is one of the reasons Chinese medicine explains your symptoms so systematically and your …

3 Exercises to Power Up and De-Stress Right Now

3 Exercises to Power Up and De-Stress Right Now

The vagus nerve is the longest and strongest cranial nerve you have. It wanders through your body telling you how to respond. Directly affecting your heart rate, stress response, digestion and your immune system intelligence, this nerve is one of the biggest keys to mind body healing I know of! Watch this 8 minute video to learn the 3 exercises that …

The Belly Fat Cure

The Belly Fat Cure

Change One Thing, that’s my challenge here. I have seen this work for my clients over and over again! Both of my parents are diabetic. I had to learn a thing or two about managing weight, blood sugar and all the emotional baggage that comes with this condition. Discover the golden nugget I found while digging for cures… (hint, you …

The Bathroom Scale: Friend or Foe?

weight

Let’s just say it – sometimes we get obsessed. Especially when it comes to weight loss. When I get obsessed, I try to spend that focused attention on something worthwhile, and the scale is NOT IT. If you have struggled with weight management, this measuring stick can become your enemy right quick. Trips to the scale become a merry-go-round of excitement and …