One-Minute Wake Up

Follow along for easy energy anytime

Authored by Julia Thie

The coffee isn’t working, sugar makes it worse, and you think, “When will this day be over?”   What a sad question to be asking! Let’s switch that around and ask, “How can I get energized?” Sometimes the answer is so simple… This breathing exercise I’m sharing in this video is the perfect pick-me-up when you need more energy.

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Tap Into Action

Learning an ancient technique to get motivated

Authored by Julia Thie

Are you are wondering where to start on a wellness plan or having trouble taking action? It’s Spring now and we all want to ride the wave of potential that’s in the air. Watch this video to get an easy, fun tool to begin.

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Do You Have a Clutter Allergy?

Letting It Go

Authored by Julia Thie

What is a “Clutter Allergy”? Do you have one? Do you find yourself irritated, blocked, or just plain weighed down?! Do you have something in your life you just know is toxic, but can’t get it gone?!

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One-Minute Stress Relief

A quick tool to change your mind

Authored by Julia Thie

Let me go ahead and give you one of my many tools to get and stay well. Something to begin feeling better now. The symptoms I see people with on a daily basis are much easier to work on when accompanied by a simple meditation practice. (I can hear the groans…I know it seems daunting – I’ve been there.)