The Body Heals the Mind

The Body Heals the Mind - Using your Summer Sense to feel alive

“Educating the mind without educating the heart is no education at all” —Aristotle   My heart aches I don’t seem to care about anything anymore I’m feeling so down, nothing brings me joy… I was having a summer lunch on my back porch, a most glorious tomato and basil salad, I was struck with a notion. Actually, I was struck …

3 Exercises to Power Up and De-Stress Right Now

3 Exercises to Power Up and De-Stress Right Now

The vagus nerve is the longest and strongest cranial nerve you have. It wanders through your body telling you how to respond. Directly affecting your heart rate, stress response, digestion and your immune system intelligence, this nerve is one of the biggest keys to mind body healing I know of! Watch this 8 minute video to learn the 3 exercises that …

Do You Have a Clutter Allergy?

Do You Have a Clutter Allergy? Letting It Go

What is a “Clutter Allergy”? Do you have one? Do you find yourself irritated, blocked, or just plain weighed down?! Do you have something in your life you just know is toxic, but can’t get it gone?! In this video, I explain what this allergy looks like, how to identify if you have one, and how to deal with it.

One-Minute Stress Relief

stress

Let me go ahead and give you one of my many tools to get and stay well. Something to begin feeling better now. The symptoms I see people with on a daily basis are much easier to work on when accompanied by a simple meditation practice. (I can hear the groans…I know it seems daunting – I’ve been there.) Here’s a …

Victim of Stress?

Victim of Stress?

Do you feel powerless against stress? Like you are losing a battle against an enemy that has your life in a tangle? You see claims of how-to “conquer” or “tame” your stress, and that you must face it head on to get “it” to stop attacking you. This is based on a belief that stress is something outside of you …