3 Exercises to Power Up and De-Stress Right Now

See how powering up your Vagus Nerve heals serious illnesses

Authored by Julia Thie

vagus

The vagus nerve is the longest and strongest cranial nerve you have. It wanders through your body telling you how to respond. Directly affecting your heart rate, stress response, digestion and your immune system intelligence, this nerve is one of the biggest keys to mind body healing I know of! Watch this 8 minute video to learn the 3 exercises …

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Do You Have a Clutter Allergy?

Letting It Go

Authored by Julia Thie

What is a “Clutter Allergy”? Do you have one? Do you find yourself irritated, blocked, or just plain weighed down?! Do you have something in your life you just know is toxic, but can’t get it gone?!

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One-Minute Stress Relief

A quick tool to change your mind

Authored by Julia Thie

Let me go ahead and give you one of my many tools to get and stay well. Something to begin feeling better now. The symptoms I see people with on a daily basis are much easier to work on when accompanied by a simple meditation practice. (I can hear the groans…I know it seems daunting – I’ve been there.)

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Victim of Stress?

Three tools to turn the tables and gain your freedom.

Authored by Julia Thie

pain

Do you feel powerless against stress? Like you are losing a battle against an enemy that has your life in a tangle? You see claims of how-to “conquer” or “tame” your stress, and that you must face it head on to get “it” to stop attacking you. This is based on a belief that stress is something outside of you …