The Belly Fat Cure

How Mark shrunk 2 belt notches in 2 weeks

Authored by Julia Thie

belly fat

Change One Thing, that’s my challenge here. I have seen this work for my clients over and over again! Both of my parents are diabetic. I had to learn a thing or two about managing weight, blood sugar and all the emotional baggage that comes with this condition. Discover the golden nugget I found while digging for cures… (hint, you …

Hot Flashes & Hand Grenades (Part Two)

When menopause requires radical change

Authored by Julia Thie

change

“Going through the change” Feeling way out of control? Entering into a new phase of life at whatever age requires some tools. In this article, I share with you the second tool I use to help people adapt to the change of menopause (andropause for the guys), using the Wellness Wheel System™.

Hot Flashes & Hand Grenades (Part One)

Two Tools to Radically Turn Menopause into YOUR Time

Authored by Julia Thie

change

When going through big change, I invite you to “blow up” a few old ideas, behavior patterns and priorities. It’s not called “Going Through The Change” for no reason! Of course you change, it’s the holding on that’s painful. Have you found yourself experiencing symptoms like hot flashes, mood swings, weight gain, dryness and brain fog? Are you afraid you …

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The Bathroom Scale: Friend or Foe?

Are you using the right weight measuring tool?

Authored by Julia Thie

weight

Let’s just say it – sometimes we get obsessed. Especially when it comes to weight loss. When I get obsessed, I try to spend that focused attention on something worthwhile, and the scale is NOT IT. If you have struggled with weight management, this measuring stick can become your enemy right quick. Trips to the scale become a merry-go-round of excitement and …

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Happy Lunar New Year!

Julia’s predictions for the year ahead

Authored by Julia Thie

new year

Tweet this Image: Happy Lunar New Year! Each Lunar New Year. for the past sixteen years, I have written a new year summary based on this ancient system. It’s a tradition for me, and traditions and rituals are part of a healthy life! This is a BIG CHANGE time. Most of what you’ll see around will say it’s year of …

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Is Your Antacid Making You Sick?

The truth about heartburn, the purple pill, and how to stop it.

Authored by Julia Thie

antacid

If you have heartburn and mention it to your doctor, what will you get? Likely you will be put on an antacid, or acid suppressive therapy (AST). Let me ask you a rhetorical question to think about. Are we that disconnected to natural methods that this is what we choose to do as the first course of action? Turn off …

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Victim of Stress?

Three tools to turn the tables and gain your freedom.

Authored by Julia Thie

pain

Do you feel powerless against stress? Like you are losing a battle against an enemy that has your life in a tangle? You see claims of how-to “conquer” or “tame” your stress, and that you must face it head on to get “it” to stop attacking you. This is based on a belief that stress is something outside of you …

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Name Your Pain

How to understand the clues to what’s really hurting you.

Authored by Julia Thie

“It feels like a rock in my shoulder”, Marie says after I ask her to describe her pain to me. My next question is, “Where is it, exactly?” She puts her hand over the muscles on top of her shoulder blade. OK, it’s getting clearer. Onto my next question. “When is it?” When it started and when it shows up. …