The Body Heals the Mind

The Body Heals the Mind - Using your Summer Sense to feel alive

“Educating the mind without educating the heart is no education at all” —Aristotle   My heart aches I don’t seem to care about anything anymore I’m feeling so down, nothing brings me joy… I was having a summer lunch on my back porch, a most glorious tomato and basil salad, I was struck with a notion. Actually, I was struck …

Tap Into Action

Tap Into Action - Learning an ancient technique to get motivated

Are you are wondering where to start on a wellness plan or having trouble taking action? It’s Spring now and we all want to ride the wave of potential that’s in the air. Watch this video to get an easy, fun tool to begin.