Hot Flashes & Hand Grenades (Part Two)

change

“Going through the change” Feeling way out of control? Entering into a new phase of life at whatever age requires some tools. In this article, I share with you the second tool I use to help people adapt to the change of menopause (andropause for the guys), using the Wellness Wheel System™.

Hot Flashes & Hand Grenades (Part One)

change

When going through big change, I invite you to “blow up” a few old ideas, behavior patterns and priorities. It’s not called “Going Through The Change” for no reason! Of course you change, it’s the holding on that’s painful. Have you found yourself experiencing symptoms like hot flashes, mood swings, weight gain, dryness and brain fog? Are you afraid you …