The Year of the Muddy Pig!

The Year of the Muddy Pig!

“Clay can be dirt in the wrong hands, but clay can be art in the right hands”. —Lupita Nyong’o (actress) My late mentor, Dr. Richard Tan, showed me how to look at the patterns of life and health in a very mathematical and predictable way. This is one of the reasons Chinese medicine explains your symptoms so systematically and your …

The Body Heals the Mind

The Body Heals the Mind - Using your Summer Sense to feel alive

“Educating the mind without educating the heart is no education at all” —Aristotle   My heart aches I don’t seem to care about anything anymore I’m feeling so down, nothing brings me joy… I was having a summer lunch on my back porch, a most glorious tomato and basil salad, I was struck with a notion. Actually, I was struck …

One-Minute Wake Up

Follow along for easy energy anytime.

The coffee isn’t working, sugar makes it worse, and you think, “When will this day be over?” What a sad question to be asking! Let’s switch that around and ask, “How can I get energized?” Sometimes the answer is so simple… This breathing exercise I’m sharing in this video is the perfect pick-me-up when you need more energy.