The Body Heals the Mind

The Body Heals the Mind - Using your Summer Sense to feel alive

“Educating the mind without educating the heart is no education at all” —Aristotle   My heart aches I don’t seem to care about anything anymore I’m feeling so down, nothing brings me joy… I was having a summer lunch on my back porch, a most glorious tomato and basil salad, I was struck with a notion. Actually, I was struck …

One-Minute Wake Up

Follow along for easy energy anytime.

The coffee isn’t working, sugar makes it worse, and you think, “When will this day be over?” What a sad question to be asking! Let’s switch that around and ask, “How can I get energized?” Sometimes the answer is so simple… This breathing exercise I’m sharing in this video is the perfect pick-me-up when you need more energy.