Let’s just say it – sometimes we get obsessed. Especially when it comes to weight loss.
When I get obsessed, I try to spend that focused attention on something worthwhile, and the scale is NOT IT.
If you have struggled with weight management, this measuring stick can become your enemy right quick. Trips to the scale become a merry-go-round of excitement and disappointment that really doesn’t reflect your shape or your health.
Then what is worth measuring?