The vagus nerve is the longest and strongest cranial nerve you have.
It wanders through your body telling you how to respond.
Directly affecting your heart rate, stress response, digestion and your immune system intelligence, this nerve is one of the biggest keys to mind body healing I know of!
Watch this 8 minute video to learn the 3 exercises that change the way you:
- Approach challenges
- Improve cellular recognition and healing of cancer
- Relieve IBS symptoms and improve absorption of nutrients